My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Valentines – Relationship Stages & Your Body
A Valentine's day special on how relationships affect your health & fitness at any stage of your life. From single life to a new relationship forming, being in a long term steady phase or hitting new relationship landmarks. Let's dive in - Single Life - While...
How Eat All Vitamin & Minerals In A Day of Eating?
In stark contrast to the cold nights we are having here it is carnival weekend in Brazil which takes me back to when I lived in Recife, A City in the North East of Brazil...It was 33c every day and carnival was crazy!! ...Happy Memories!!! But not to...
Fitness/Fat Loss Q&A
This weeks Q&A included Fitness, Chocolate, Guilt, Protein shakes & more ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> If looking...
Challenging Home Strength Exercises
I am up here in Wales and have been using a local gym for my workouts. I love gyms, always have and always will. However, most people hate them. The great news is that you do not need to use a gym to get results. Since 2011 I have been working outside in parks, mostly...
Fitness – Fat Loss Q&A
This Week/s Q&A Looked at weight loss pills, sugar and fat loss, Jordan Petersen, best glute exercises and more. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...
Facebook Live – 2018 Body Transformation Blueprint
2018 Body Transformation - How to start - What to do & How to sustain it until your end goal. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a Facebook...
A Balanced RDA Diet Plan
The following plan is an example of how to reach your vitamin & Mineral RDA's in one day of eating. Calorie and especially micro-nutrient counting are not an exact science with wide range of factors that affect the data. So use this for illustrative purposes and...
Facebook Live Q&A
New Year Fitness & Fat loss Q&A... keto-gainz - motivation - stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a Facebook friend while...
Falling At The First Hurdle
I would say over 50% of people fail before they even have started because of the very first decision they make in January. It all comes back to timescales. When I meet someone I am can usually tell them pretty much exactly how long it will take for them to get to...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk