My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Talk Review – James Altuchar – Bankruptcy & Getting In Shape
I went to see a talk Monday afternoon by eccentric entrepreneur James Altuchar. I have followed him for a couple of years online as I really like his honest open style. He is fairly low profile so you probably have not heard of him unless you were on the end of his...
Speed of Transformation vs Feeling
I was chatting on the phone to an online client yesterday and the topic of realistic expectations and feelings during a body transformation came up. I think many people get this wrong which can really impact your results. Often we have an image that a body...
Stuck On A Plateau? Follow This Procedure
Almost everyone who is trying to get in shape will at some point find themselves stuck on a plateau and become frustrated with their lack of results. Especially if feel you have been on the plan the same as ever throughout the process. This is a natural yet annoying...
My Race Against a Lamborghini
I was cycling to go to the gym last week and a purple Lamborghini sped past me with his engines roaring in the annoying way fast car owners seem to drive. We met back at the lights as we happened to be going the same way which of course meant we were in a race 🙂 ....
The Confusion Of Exercise…What Should You Be Doing?
I have had a few conversations recently that all come back to the question around what exercise should I do? The problem with answering what appears a simple question is exercise is not just one thing to be done, rather, it is a collection of different strategies with...
Starting Up Motivation Advice (If Have Been Out of It For Years)
I have spoken to a few people over the last couple of weeks who wanted to get started on a health & fitness drive but were struggling to get going. They felt the size of the task ahead meant there was almost no point in trying. One had diabetes Type 2, another...
Try These 3 Micro Behaviours – The Talent Code Book Review
I have just finished reading what will be one of my favourite books of the year; "The Talent Code: Greatness Isn't Born, It is Grown" by Daniel Coyle. The book identifies the factors that make certain areas of the world better at some talents than others. It draws on...
Evaluate Your Health Using These
When it comes to personal health there are various issues we face, one of which is that we have no reasonable way to evaluate it. We usually take a black and white approach where all is good until something goes wrong. This is too simplistic, in reality is there is a...
Review: BBC 2 Show – Drinkers Like Me
This week I watched the show "Drinkers Like Me" which I really liked. It followed the TV presenter Adrian Chiles as he looked into his own drinking habits. I felt it really touched on area that affects many people when it comes to drinking. It looked into the middle...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk