My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Start The New Year With These Questions
Happy New Year! I had a good relaxing Christmas break. On New Years Eve I watched the London fireworks and now 2019 is off and running. January is still the most popular time for people to try and focus on their fitness goals. The first question usually in any...
Low Carb vs High Carb Plans On Energy Expenditure
Some of the difficulties in health, fitness and nutrition advice is the constant battle between someone wanting a simple answer vs understanding the truth (which is usually more complicated).This is perhaps no more apparent than the ongoing debate about whether low...
How Tyson Fury Lost 10 Stone (60 Kg)
Sunday Morning I was up early to watch the big heavyweight clash between Tyson Fury and Deontay Wilder. It was an amazing boxing match ending in a controversial draw. The back story to the fight was even more interesting that the fight itself.Tyson Fury won the world...
Mariana Body Transformation
I always like body transformation stories because they show what real people can achieve when they make a move towards their goals. It is even better if you know the person. This one is from my friend Mariana who lives in Brazil, she has some amazing photos on her...
Research Study – Having A Trainer vs Training Alone On Fitness Results
I haven't written about research reviews for a while so thought I would mention a study I looked over recently. It was about the influences of personal training. An American study took two sets of people and gave one half a programme and the other half the...
Ultimate Guide To Saving Time In The Gym
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the door to...
Getting Fitter & Where People Usually Go Wrong…
A few conversations last week have led back to the hierarchy of exercise. I spoke to a couple of women who were doing more than four 10km runs a week and a guy who has been very inconsistent with exercise who is thinking about buying some home exercise equipment. The...
No Food Prep – All Vitamins & Minerals In A Day
Previously we have looked at ways to consume all your vitamin and minerals needs in one day through balanced diet plans, Vegans plans and more. Today's plan is looking at how do you get all your vitamins & mineral s in one day without having to cook any food. So I...
Fitness Habits For Results – Book Review : Atomic Habits
I am currently reading a book a week on various areas within health and Fitness results. This may range from behaviour change to binge eating or stress reduction to body image. I will try and write some more reviews of the best one I have read in due course. Maybe my...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk