My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
********************
My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
*********************
Social Media
For day to day thoughts and comments then follow me on one of my channels below:
*********************
Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Audio Book Out Now – Listen To A Sample Here >>>
The audio version of my book came out this week. You can listen to a sample of it by using any of the links below. The cheapest way to get it is with audible, especially if you qualify for a free trial. Alternatively if you would like to get it without using audible...
Book Overview – The Grand Unified Theory of Weight Loss
My book has been out a few weeks now, the title of the book; The Grand Unified Theory of Weight Loss comes from physics, where the Grand Unified Theory seeks to bring together the different aspect around physics into one approach. This is exactly what the book does...
My New Book – The Grand Unified Theory of Weight Loss
My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss here - Paperback or on the kindle Amazon (UK) >>> Other Amazon's - USA - Canada - Australia - India - Germany - France - Spain - Italy - Brazil - Mexico Audiobook...
Lockdown 3.0 – How To Handle The Winter Restricitions
Happy New Year! I have been quiet with newsletters of late as I was swamped with my latest book. However, after plenty of work it is finally finished! It will be available from next week. You can pre-order The Grand Unified Theory of Weight Loss on the kindle...
Lockdown – The Month Ahead…
So here in London we are back into lockdown for a month, it is not quite as strict as the March/April version, rather it is more like the May/June rules. The gyms are shut but you can train with a friend in the park. The first lockdown was a tough one, a huge...
How Do You Supercharge Your Health?
If your main goal is to optimise and develop your health then what should you be doing?Most people assume that the process of changing your body and developing your health are the same thing. While they can be similar in process they are not the same. Developing your...
Why Do You Eat So Much & What To Do About It
A couple of weeks back I wrote about all of the factors that affect your metabolism. This was in respect to the Energy Balance Equation, which is the primary determining factor in losing weight. Today we look into the factors that affect how much food you eat. This is...
The Virtual London Marathon
Last weekend it was the virtual London Marathon which replaced the cancelled in-person event scheduled for Sunday. I quite liked the format, the rain was pouring down here in Battersea park and as I cycled through to the gym I was surprised to see it packed with...
Every Factor That Affects Your Metabolism
It is very common this day and age for people who I work with to have lost track of the underlying mechanism by which you can change your body. With so much crazy and conflicting advice out there it is easy to get confused. It is important for you to understand that...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk