Wedding focused training is a double edged sword, on the one hand you get a fairly well motivated person who will get great results but this lulls you into a false sense of security in evaluating how much they have really changed deep down. My goal when working with someone is to get results ASiAP- As Soon(ish) As Possible, but in a way that they can never go back to where they were before. Believe it or not, being really motivated can actually be a block to this latter goal.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk