Yesterday I was back in the park and grinding out some results. I used an exercise most people don’t know about but it can be dramatic in turning your body around. For many clients this is all they need for results when added into your daily routine. The method is called Emotional Freedom Technique and it is ideal for addressing stress.
There is no point beating yourself up for eating badly when stressed or not wanting to exercise when down…. it is your natural response… a way round it is to reduce the stress… various ways to do it but for me EFT is still one of my favourites.
Stress management is part of any good process to change your body. There are also other key areas for success which include developing your thinking, breaking neural connections and more. When you are in this mental state you are literally a different person and can achieve magnificent things.
As ever, any questions email me, or call/text/whatsapp – 07915 397 703.
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My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk