This week I was a guest on the Faenix Vision Coaching Podcast with a former client of mine and fellow personal trainer Jess Farmer. I trained him a few years ago while he was preparing to jog the equivalent height of Everest. He was also into cold water and ice exposure years before it became popular like it is today. We spoke about;
– How Jess found his experience of training with me.
– My background and how I got into personal training.
– The overview of The Grand Unified Theory of Weight Loss.
– Dealing with difficulties getting started & how to create motivation now.
– Overcoming self sabotage.
– External vs internal motivation and how to leverage it to take action.
– Dealing with a busy schedule and ways around it.
– How stress & emotions show up in your body and ways to manage it.
The video is below or you can listen to just the audio version here>>>>
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Worldwide (Online) – For transformations, coaching and support wherever you are in the world read more here>>>>
London (Battersea) – If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>>
London (Oval / Kennington) – For Personal Training in Oval & Kennington please contact me. I am available for sessions in homes, private gyms or parks.
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Read My Book – The Grand Unified Theory of Weight Loss – My latest book is available in print, kindle/ebook and audio formats. You can read more about it and see where it is available here>>>
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My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk