It is 2020 and another year of hope, potential and promise is upon us. There are many sceptics when it comes to New Year resolutions but not me! Here is quote from my book on this issue…
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When will I achieve it?
What is stopping me achieving it?”
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Basically at some point you need to take action so why wouldn’t January 2020 be the perfect time to do it?
The next element to consider when you are ready to take action is to make sure you are not going to just rehash another version of previous failed attempts. There is a way to get in shape that is not as hard as people make it out to be, there is also another way that makes it almost impossible to succeed. The majority of people do the former and it causes a lot of pain. I will get into this in future emails but for today consider these main questions –
Where is the taste? – If your food doesn’t have taste and emotional satisfaction then you may as well give up now. Your ultimate food goal should be to find taste in meals that are low in energy.
Who else is around you? – Some research suggests 50% of your motivation is from your environment. This mostly means the people around you. You need to spend more time with the kind of individuals who will influence you to do better things.
What are the Consequences of failure? – We are lazy creatures in general and usually only kick into action when we know something bad is about to happen if we don’t! You need to attune what not being successful would mean. Here lies one of your deepest sources of motivation.
You should put some mental energy into answering and implementing the above questions. This will put you on the right foot to move forwards in 2020.
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Photo – What seems my now annual London New Year Eve photo, this year I watched from behind Waterloo.
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My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
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Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk