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FAQ – Online Weight Loss Coaching – Metabolic Typing
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Key information
Emotional freedom technique (EFT).
Periodization – The key to exercise success.
Hair tissue mineral analysis and metabolic typing.
Metabolic typing and food rotation.
An example of a metabolic typing diet plan.
An example Metabolic typing report
Metabolic typing and your ideal fuel mix
Metabolic typing history and evolution.
The Principles and approach of Metabolic typing.
The scientific basis of metabolic typing
Metabolic typing – Article published on PT on the net.
3 Most Important Character Traits For A Body Transformation
Behaviours That Separate Great From Average Results
Emotional freedom technique (EFT).
Emotional freedom technique (EFT) tapping demonstration.
Uses of Emotional freedom technique (EFT).
False pleasure versus true pleasure and emotional eating.
Goals questionnaire – Download the form and listen to me discuss it
Emotional freedom technique influences questionnaire
Psychological reversal – The block to achieving your goal.
Volunteers wanted for my new mind change programme.
Exercise, periodization and sports training
Exercise overviews
aerobic training, resistance training, core training and flexibility training.
The Fitness Profile Test – Defining and measuring fitness.
Measuring exercise and performance.
Effective exercise for healthy weight loss in your own home.
Effective exercise for healthy weight loss using a gym.
Ten common errors in the gym part one
Ten common errors in the gym part two
Exercise Fundamentals – Part 1 – The 6 types of Exercise
Exercise Fundamentals – Part 2 – The 6 types and Your Goals
Exercise Fundamentals – Part 3 – Which types are you doing currently?
Periodization
Periodization – The key to exercise success.
Are you exercising but not getting fitter?
Aerobic training
Aerobic Training Interval basics – Video
Aerobic Training Interval basics part 2 – Video
Flexibility training
Resistance training
How to develop muscle and muscle tone
The different Types of Resistance Training – Part 1
The different Types of Resistance Training – Part 2
Resistance Training combination session
Core training
The core – Flatten your stomach, stop back pain and increase strength
The core – How to flatten your stomach and end back pain
Other topics
Rugby fitness training: A twelve month conditioning programme.
Nutrition
Milk – How it affects your body fat
Calories – Calorie counting and weight loss myths
The six types of hunger – Which ones affect you?
Five “healthy” foods that make you fat
Food sensitivities type 1- 4 and the MRT Test
Adrenal Stress Indicator test.
Adrenal fatigue and hormone profile test.
Metabolic assessment and liver function test.
Gut function and mucosal barrier test.
Better and worse approach to nutrition.
How many good meals a week do you need for results.
Signs that your nutritional needs have changed
Hunger – How to control it and why you need to.
I am never hungry – what this means for you and your health
Your body shape and it’s implications on weight loss
Fat storage patterns and the effect on weight loss.
Health Issues
Preventing knee, back and joint pain
How do you approach your health?
Weight loss and approaches to health
How Bad (Or Good) is my body? A Return To Common Sense!
My 300th weekly newsletter – 6 years of learning!
50 reasons you are not in shape – A weight loss approach
Sunlight -Why traditional advice leaves your body deficient in Vitamin D
Better and worse approach to nutrition.
The clever and stupid ways to lose weight
The clever and stupid ways to increase weight
My blue print for success as new coach of the Swedish national team
New year resolution key considerations
What to ask yourself before your next weight loss plan?
Five immediate health measures to shape up
Sleep yourself thin and healthy
The failures of the One size fits all diet
How do you approach your health?
15 ways to avoid overeating this
Low cost but high value gifts.
3 High Health Values That Make You Fat
3 Low Health Values That Make You Fat
3 Behaviours doing less of That Will Make You Fat
3 Behaviours doing more of That Will Make You Fat
Calories revisited-What is the missing link?
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Specific health complaints
Preventing knee, back and joint pain
How do you approach your health?
Testing methods
The problems with the weighing scales
Alternatives to using the weighing scales
The Fitness Profile Test – Defining and measuring fitness.
Adrenal fatigue and hormone profile test.
Metabolic assessment and liver function test.
Gut function and mucosal barrier test..
Food sensitivities type 1- 4 and the MRT Test
Numbered Articles
The Problems of The Weighing Scales
Do People in Amazing Shape Think Differently To The Rest? ….
The Princples of Being In Amazing Shape.
What Do The Top Fitness Celebrities Eat?
Daily Motivation Pages
1 10 1a 2a 3a 4a 5a 6a 7a 8a 9a 10a 11a
Media & PR and News
News – Change Your Thinking, Change Your Shape is released
Watch the book trailer video>>>
Media appearances
The Chrissy B show – Sky TV
Nutrition, Exercise and Motivation! – Part 1 – Part 2
Body image, nutrition and weight loss! – Part 1 – Part 2
Can you be fat and fit? – Watch here>
Ok! TV – Channel 5
BBC 1 breakfast show
Channel Five Live News
LBC radio (97.3Fm)
Personal trainers online.
Download the audio recording to your Ipod or computer.
Natural Health Magazine
Read the Metabolic Typing article here>>>>
Fit Pro Magazine.
Read the six types of hunger article here>>>>
Read mind over matter article here>>>>
Premier global personal training.
PT on the net
Weight loss, the mind and Emotional freedom technique (EFT)
Newsletter
Body Transformation Guide sign up page
5 day guide to improving health
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.