The Illogical Debate Around 6 Packs

I stumbled on a debate on Quora about what it is like to have ‘6 pack abs’. As you would expect on a website where anyone can answer your question there was a host of differing opinions. However, the same themes kept coming up and I found many of the...

The Six Types of Hunger

Hunger is a common topic around food and getting in shape. Despite this, most people are unaware of both the different feelings around hunger and the causes of them. To reduce food intake you will often need to understand these and how they are addressed. It is common...

Client Stories & Reviews

I was updating my website and used a plugin to put my google reviews into a webpage. While setting this up it was fun to remind myself of previous results and testimonials from my clients. A few of these are below – [grw id="10994"] John Ramsay 2023-06-05...

My 70Kg Weight Loss Journey

I spoke previously about my 2023 goals around fitness, it is unlikely now that I will go for another bodybuilding show. I was too slow to start the fat process to be ready in time. This was mostly caused by me not being that motivated to do another show (it would be...

A Simple & Insightful Fitness Evaluation

For many years now I have been telling everyone they need to be able to run a little. This inevitably brings up objections from how running is bad for the joints to how one form of exercise is better than another. Most people tell me they never need to run yet every...