Simple Things That Help

We spend so much time looking at what plan to follow or what thing to stop doing that we overlook some very subtle and simple things that actually have a big benefit in all your health & fitness goals. These aren’t flashy or complicated, but they’re surprisingly...

One Thing Holding You Back

My last book is four years old and I’m contemplating writing another one this year to cover the areas I feel I missed. The central theme will remain the same in that I have always been trying to answer the question, what stops you, or anyone achieving the goal they...

New & Easy Exercise Ideas

A few people have commented on the different exercises I have posted on Instagram recently as they are not your most typically used movements. So, I thought it would be a good idea to share some new and easy ways to change and improve your exercise routine.  ...

Longevity & Wellness Test

At the start of January, we looked at what you need to do to achieve the main types of New Year goals and last week, we explored what data you should take to act as a benchmark for charting progress.   I feel the hardest area to measure and track is around your...

Your 2025 Starting Point

Last week I wrote about the key things you need to do to achieve your fitness goals for the year ahead. I covered topics like changing your body shape, adding muscle, and resolving injuries, among other aims.   The first step I would recommend in pursuit of your...