Client Wins & What You Can Learn

I competed in the Nuclear games a couple of weeks ago which is an easier version of Hyrox with a more fun, participation vibe. It was a great day out with a few of us competing in the pouring rain. While I am always writing away about different areas of health &...

Research Review July 2025

It has been a while since I have done a research review for you, here are some interesting studies I have stumbled upon recently: Types of Exercise vs Body Composition Change – Clients are always asking what is the best form of exercise to lose fat. This meta...

Injections & Changing Body Composition

I’ve been meaning to write about this topic for almost two years, and I’ve finally got round to it. Over the past year, I’ve had three clients drop more than 10kg while using a GLP medications (Ozempic, Mounjaro), which have become increasingly popular for...

Mitochondria & Fitness & Ageing

I’ve discussed many times how your aerobic fitness is strongly linked to better health, a longer life expectancy, and more quality life years. To develop your fitness, you need to do some aerobic training each week and stay consistent for a while. You’ll feel more...

The Rule of One

While training a client this week, I realised how often I say things that involve the number one, as in “do this once a day” or “do that once a week.” It’s a good general guide to get your head around what you need to do. Below is a sum up of some of the more common...