Four Actions To See Results

Christmas is just around the corner, but there’s still enough time to make a difference in the final weeks before the festive period kicks into full swing. You can set yourself up to enjoy the holidays in a better mindset. Most people overestimate how much effort or...

Winter Fitness Hacks

This week we saw all the winter weather conditions the UK has to offer, a hard frost as we hit -3c, followed by snow which then turned into heavy rain. To round off the week we had super strong winds and a balmy 17c over the weekend. With weather like this, it is no...

You Are Doing Motivation Wrong

I recorded a few videos for Tik Tok this week around fitness motivation. As a reader of this newsletter and hopefully my book you will know that I view motivation being just one element amongst other factors, which gets way too much attention in lieu of the other...

You Are Not Alone

One of the key challenges when creating a unified approach to transformations and fitness is that people vary widely in body shape, fitness levels, and habits. Someone who’s been sedentary and carrying extra weight for years will need a different plan than a seasoned...

Stuck In Your Fitness Routine?

I have competed in two Hyrox fitness events over the last week, one here in the UK and another in Poland. I will also do one in Sweden next month. To those who do not know, Hyrox is a hybrid fitness event, where you run 8 x 1 km with an exercise in between each of the...