How To Stop Late Night Eating

Many people struggle with eating too much at night and assume it means poor willpower or lack of discipline. In reality, evening eating is often driven by hunger, habits, stress, social routines or simply eating too little earlier in the day. If you understand the...

A Better Way To View Health & Fitness

Most people view health and fitness in an unhelpful way. They expect motivation to stay high, results to be linear and themselves to always be in control. These three analogies explain a better way to understand fat loss, behaviour change and long term fitness...

Your Body is NOT Your Age

I’m in Barcelona and have just finished a Hyrox race, a good end to this current training block. A personal best but not a great performance. Last year I went to Sweden for another Hyrox and visited the Vasa Museum, home to a huge old warship that sank almost...

Eating Personalities

Most people think their issue with eating is the diet. In reality it is the way they behave around food that keeps repeating. If you understand your eating personality, you can see what actually needs fixing. What is an eating personality? I have always liked...

Fitness By Age – How To Train

This article looks at how your approach to fitness should change across each decade of life. From kids building movement skills, to adults trying to stay consistent, to older ages focusing on strength and mobility, the focus shifts at each stage. The key point is that...