Do This Home Stomach Compressing Workout

I have updated my member’s area by adding another 10 workouts to it. There are just under 40 in total now. It is based on the training I used during lockdown while the gyms were closed. It worked well as I gained enough muscle to win a trophy in my last...

Fitness Requirements For Life & Sports…

If you play any sport, be this casual tennis, competitive rugby or a martial art your success comes down to the interplay of your skills vs fitness abilities. What is often missed is that your skills are built out of your fitness ability. There is no point on working...

Rejuvenation Week

The nature of health and fitness behaviours is that you will go through periods of better patterns and of course periods of worse habits. This is both normal and expected. The baseline average of these two is what I refer to as your neural connections in my book....

The Illogical Debate Around 6 Packs

I stumbled on a debate on Quora about what it is like to have ‘6 pack abs’. As you would expect on a website where anyone can answer your question there was a host of differing opinions. However, the same themes kept coming up and I found many of the...