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Photos From My Show

by ben-wilson | Nov 22, 2019 | battersea park personal trainer, body competition, bodybuilding

I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>). It was a high level show with 2 of the top 5...

Interview Top 5 UK Fitness Model – Ashley Ashmatic – Oval Personal Trainer

by ben-wilson | Aug 22, 2016 | bodybuilding, ukbff, Uncategorized

Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. It is a great interview in which he talks about the best and worst ways to lose fat as well as how to motivate yourself to get things done. He also gives...

Session With My Own Trainer Mark Krah – Personal Trainer Kennington

by ben-wilson | Apr 11, 2016 | bodybuilding, exercise, personal trainer kennington, Uncategorized

Below is a video of me training with my own personal trainer and coach – Ex World Champion Body Builder Mark Krah. Many people are surprised I have a trainer when I tell them. This reflects the misunderstanding of why you have a personal coach. It is not because you...

Ashley Ashmatic Interview UKBFF Top 5 Men’s Physique – Oval Personal Trainer

by ben-wilson | Oct 27, 2015 | bodybuilding, fitness model diet, interview, personal training, Uncategorized

Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. Follow him on Instagram or  add on Facebook. ********************* Need Support Getting In Shape? For support, coaching, nutrition and...

How I Got To 4% Body Fat – London Personal Trainer

by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized

For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...

My Abuse for being 4% Body Fat – Hyde Park Personal Trainer

by ben-wilson | Nov 3, 2014 | body fat, bodybuilding, katie hopkins, personal trainer hyde park, Uncategorized

Prior to my recent bodybuilding shows I tweeted a photo (follow me @BenWilsonUK) out to Katie Hopkins as we had been working together for 3 months to ensure she gained fat for her new TV SHow –  Katie Hopkins – To Fat and Back. My tweet is below –...
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