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Photos From My Show

by ben-wilson | Nov 22, 2019 | battersea park personal trainer, body competition, bodybuilding

I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>). It was a high level show with 2 of the top 5...

How I Got To 4% Body Fat – London Personal Trainer

by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized

For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...

My First Body Building Shows – UKBFF – Personal Trainer Kensington

by ben-wilson | Aug 26, 2014 | body competition, body fat, bodybuilding, Uncategorized

The last two weekends I entered my first body building shows. It has been an accumulation of around 12 months of dedicated training but more realistically two years of general focus. The first show in Gravesend, The Kent Klassic I entered Men’s Physique which is...

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