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Photos From My Show

by ben-wilson | Nov 22, 2019 | battersea park personal trainer, body competition, bodybuilding

I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>). It was a high level show with 2 of the top 5...

Increasing Exercise Motivation Through Measurments – Battersea Personal Trainer

by ben-wilson | Feb 23, 2017 | battersea park personal trainer, battersea personal trainer, exercise motivation, Uncategorized

For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better if they see improvement,...

How Much Fat To Eat? Battersea Personal Trainer

by ben-wilson | Feb 23, 2017 | battersea park personal trainer, battersea personal trainer, fat, personal trainer battersea, Uncategorized

Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible.  Fat, like Protein and Carbohydrate cannot be looked at in isolation of...

Foam Roller Mistakes – Battersea Park Personal Trainer

by ben-wilson | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, foam roller, personal trainer battersea, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. It can transform how you feel in a restricted area and make pain disappear. Many people do not get this success though because they do not use the foam roller correctly. The two biggest errors I see is...

How Much Protein Should You Eat? Battersea Park Personal Trainer

by ben-wilson | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, protein, Uncategorized

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

3 Tricks To Squat Deeper – Battersea Park Personal Trainer

by ben-wilson | Feb 8, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, squat, Uncategorized

Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...
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