Rejuvenation Week

The nature of health and fitness behaviours is that you will go through periods of better patterns and of course periods of worse habits. This is both normal and expected. The baseline average of these two is what I refer to as your neural connections in my book....

The Illogical Debate Around 6 Packs

I stumbled on a debate on Quora about what it is like to have ‘6 pack abs’. As you would expect on a website where anyone can answer your question there was a host of differing opinions. However, the same themes kept coming up and I found many of the...

The Six Types of Hunger

Hunger is a common topic around food and getting in shape. Despite this, most people are unaware of both the different feelings around hunger and the causes of them. To reduce food intake you will often need to understand these and how they are addressed. It is common...

Client Stories & Reviews

I was updating my website and used a plugin to put my google reviews into a webpage. While setting this up it was fun to remind myself of previous results and testimonials from my clients. A few of these are below – [grw id="10994"] John Ramsay 2023-06-05...