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Optimal
Rugby Performance – E-book.
If you are serious about transforming your fitness and physique then Optimal Rugby Performance is for you. It will allow you to stop being one of the crowd making limited gains in both performance and shape.
In Optimal Rugby Performance E-book and audio programme you will receive not only a six months plan which will blow your mind but it also covers nutrition and mental preparation.
Optimal Rugby Performance costs just £19.99 and includes two bonus gifts (below):
Through following this e-book programme you will:
- Increase your rugby performance
- Gain muscle.
- Decrease body fat.
- Increase strength, power and core strength.
- Develop speed and agility
- Achieve high levels of aerobic fitness and game fitness.
Optimal Rugby Performance E-book programme includes:
- Six
month’s worth of training plans (30 weeks of training plans).
- Different
plans for the off-season, pre-season and rugby season.
- Testing procedures to identify your strengths and weaknesses.
- Underlying theory about training, the body and Periodization.
- Nutrition
advice covering what to eat, how much to eat and what foods
to avoid.
- A
one week nutrition plan which has helped many players lose between
3 and 10 pound (1-5kg) in just a week.
- Mental
strategies to supercharge your motivation to achieve your goals
and enjoy what you are doing in the process.
Optimal Rugby Performance cost just £19.99 and includes two bonus gifts (below):
Bonus
gift #1 – Optimal Rugby Performance audio programme
As
well as my E-book you will also receive my audio commentary as a free
bonus. In this I outline the key concepts and points from the e-book that you need to be aware of if you want to maximize your performance levels and results obtained.
In
the audio programme which last over an hour I discuss each chapter and go into the details of the training plans which gives you
further insight and tips for success.
In addition to this I detail
the the nutrition and mental strategies in the book and how these
can dramatically accelerate and transform your rugby performance.
Bonus
gift #2 – Optimal rugby performance stretching guide.
Flexibility is an area most rugby players tend to ignore. In this special bonus guide I have put together an active and static stretching routine. it include a posture analysis and gives the A – Z of stretching and using it to prevent injuries and maximize performance.
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