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How Much Should You Eat To Lose Fat – Hyde Park Personal Trainer

by ben-wilson | Mar 27, 2014 | calories, fat loss, food craving, Uncategorized, weight loss

This last week I have discussed with a few clients the issue of how much to reduce their food intake to lose fat. This can be done through having smaller portions, cutting out “junk”, counting and aiming for a set calorie intake amount or addressing your...

R.I.S.E U.P – Personal Trainer London

by ben-wilson | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, Uncategorized, weight loss

In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....

August 27 – Personal Trainer Clapham – Body Swap!

by ben-wilson | Aug 28, 2013 | breathing, consistency, daily blog, detox, exercise, fat loss, fitness test, Uncategorized, weight loss

I was wasting time on you tube with a collection of the usual cat videos, training videos, lectures and comedy shows. I stumbled onto some classic comedy Sci-Fi – Red Dwarf. In one episode the hologram Rimmer changes body with the last remaining human –...

June 25 – Clapham Personal Trainer – Calorie Thresholds

by ben-wilson | Jun 26, 2013 | calories, daily blog, fat loss, personal training, Uncategorized, weight loss

I had a couple of talks with clients recently that stumbled onto the calories issue. At the very beginning of my time helping people lose fat I was really into using calories. I could soon see the limitations of it in the way it would differentiate between a 100...
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