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City of London Nutritionist – Get R.E.A.L Expanded

by ben-wilson | Oct 22, 2013 | daily blog, getting started, results, Uncategorized

The video below expand upon the acronym Get R.E.A.L. This is a quick process to go through before you even take your first step to getting in shape. If you cannot watch the video scroll down to read about it below. Get R.E.A.L – Realisation – Evaluation...

Oct 14 – Clapham Nutritionist – Get R.E.A.L Before Getting Results

by ben-wilson | Oct 16, 2013 | brazil, food grams, getting started, Uncategorized, video blog

The video below discusses the acronym Get R.E.A.L. , which is a quick process to go through before you even take your first step to getting in shape. If you cannot watch the video scroll down to read more about it. Get R.E.A.L Before you take even your first step to...

October 8 – London Nutritionist – Is Your Body Changing or Staying The Same?

by ben-wilson | Oct 8, 2013 | brazil, results, Uncategorized, video blog

The video below is my first from Brazil. In it I discuss the concept of body change verses staying the same. If you cannot watch the video then read the article discussing it here>>> October 7th (1/1 day measured) Yesterday I did a fat stripping day which has...

Oct 7 – Vauxhall & Victoria Personal Trainer – Brazil!

by ben-wilson | Oct 8, 2013 | brazil, consistency, daily blog, fat loss, food grams, Uncategorized

I have fully settled into Brazil now after being here for a couple of weeks. My time here is a simple amalgamation of all the things I love to do and nothing of the things I am not so enthralled by. One of the interesting things about coming back here to Recife after...

Oct 1 – Regents Park Personal Trainer – Winter Break

by ben-wilson | Oct 2, 2013 | clients, daily blog, fat loss, food grams, Uncategorized

I have been quiet on the blog front for a couple of weeks as I have been preparing for my winter break. For the last 3 years I have spent 3 months of the winter abroad in Brazil. Last time I did a straight 6 months over the whole winter but that was too long away for...

Sept 16 – Kennington Oval Personal Trainer – Party Talk

by ben-wilson | Sep 17, 2013 | 5 and 2 diet, alcohol, diets, drinking, party, personal training, socialising, Uncategorized

Saturday I headed out to a house warming party. When I am out meeting new people then it is inevitable I will spend a large amount of time talking health and fitness. Everyone has a question and luckily I am always happy to talk about it as long as I can sneak a...
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