07915 397 703
  • Facebook
  • Facebook
  • Buy My Book
  • Newsletter
  • Articles
  • Videos
  • Contact
Ben Wilson Personal Trainer
  • Home
  • Personal Training
  • Online PT
  • Blog
  • Ben Wilson
  • Contact
Select Page

Equipment Free Exercises – Hyde Park Personal Trainer

by ben-wilson | Dec 3, 2013 | exercise, personal training, results, rugby fitness, Uncategorized

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

The 4 Calorie Diets – Holland Park Personal Trainer

by ben-wilson | Dec 3, 2013 | calories, diets, fat loss, metabolism, Uncategorized

This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...

The Fallacy of Fast Results – Clapham Personal Trainer

by ben-wilson | Nov 13, 2013 | fat loss, results, Uncategorized

It is my last month here in Brazil and I am into the business end of the working holiday as I am creating 3 different new on line features which will be awesome in helping people get results. I am also studying 2-3 hours a day and continue to work out every morning...

Fitness Programming – Chelsea Personal Trainer

by ben-wilson | Nov 6, 2013 | exercise, exercise motivation, food grams, Uncategorized

I have discussed previously how a training plan for most people is going to give them zero benefits because they will not follow it for any length of time. For those who are consistent then they must have an effective plan. If they don’t they will spend years...

Improving Your Squatting – Personal Trainer Battersea

by ben-wilson | Oct 30, 2013 | fascia, knee pain, squat, Uncategorized

Two different people inspired me to write this post. The first was someone in the gym who was just awful at doing squats under the barbell while the second was a overweight guy who dropped his keys on the floor while I was at a bus stop. He then proceeded to take...

R.I.S.E U.P – Personal Trainer London

by ben-wilson | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, Uncategorized, weight loss

In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....
« Older Entries
Next Entries »

Recent Posts

  • Intuitive Eating 101
  • Office Chair Stretch & Strength
  • Yoga – Pros & Cons
  • Client Wins & What You Can Learn
  • Research Review July 2025
Privacy Policy
Terms & Conditions
Disclaimer
Cookies Policy
  • Facebook
Privacy Policy- Terms & Conditions- Disclaimer
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}