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One Step at a Time Approach to Fast Results – London Personal Trainer

by ben-wilson | Jan 23, 2014 | fat loss, food grams, results, Uncategorized

It has been a few weeks since posting but things have settled down now after the early New Year rush and settling back into London. As much as I love Brazil it is great to be back in the UK and the cold is awesome…..I am loving working with people as they focus...

Partner Pressure – Vaxuhall and Victoria Personal Trainer

by ben-wilson | Jan 2, 2014 | friends, partner, social pressure, Uncategorized

Partner Pressure – Follow the Advice in the video for dealing with other people, especially significant others. This was my last video while out in Brazil before returning back here to London.

I am Eating Too Much Chocolate – Regents Park Personal Trainer

by ben-wilson | Dec 17, 2013 | chocolate, food craving, Uncategorized

Question – I am Eating Too Much Chocolate, What Should I do? Watch the Video for advice on this problem or read below. This problem is part an parcel of almost everyone’s challenges of getting into shape. There are two main parts to the answer –...

How To Get Motivated – Kennington and Oval Personal Trainer

by ben-wilson | Dec 17, 2013 | motivation, Uncategorized, unmotivated

Question – How Do I Get Motivated? Watch the Video for advice on this problem or read below. Many people spend a lot of time searching for their “Motivation”. The problem with this is there is a good chance you will not find it very...

Christmas Gift List – Knightsbridge Personal Trainer

by ben-wilson | Dec 9, 2013 | christmas gifts, Uncategorized

Fitness Equipment – There are many things that can help you along to get in shape, these include – Foam roller – Perfect for post exercise self massage.  Body Fat Calipers – Stop being a slave to the weighing scales which only give unhelpful and...

Beliefs about Results – Kensington Personal Trainer

by ben-wilson | Dec 9, 2013 | beliefs, Uncategorized

Question: How Do I Find Belief That I will Get Results? Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal training in London Zones 1 – 2 read more...
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