Calorie Thresholds

When it comes to talking calorie intake understanding thresholds allows you to make sense of a sometimes confusing area. Calorie thresholds refers to the average intake over a period of days rather than one off days. This is because the body has energy stores...

How Much Protein Should I Eat?

The question of how much protein has come up in a couple of my sessions with clients. It is an interesting area Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of...