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The 3 Meal Rule – Clapham Personal Trainer

by ben-wilson | Jul 28, 2014 | nutrition, Uncategorized, weight loss

One of the most effective ways to get your food on track is to start planning your meals.  This should also account for buying your food, preparing your food and of course eating your food!  Doing this will create focus and a plan of action about what to eat. The very...

Measuring Movement – Wrist Pedometers – Chelsea Personal Trainer

by ben-wilson | Jul 23, 2014 | calories, chelsea personal trainer, exercise, movement, Uncategorized, weight loss

One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat,  how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...

Discussing Obesity on London Live TV – Battersea Park Personal Trainer

by ben-wilson | Jul 14, 2014 | exercise motivation, motivation, obesity, tv, Uncategorized

This week I was live on air on the London Live Breakfast Show. I was on three times during the show and I managed to record two of the three recordings. The recording goes a little mad at times but such is technology! Battersea – For Personal Training...

London Personal Trainer – The First Rule of Exercise Motivation

by ben-wilson | Jul 14, 2014 | exercise motivation, Uncategorized

Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...

Why Any Single Diet Will Fail You – The 4 Types of Diet – Nutritionist London

by ben-wilson | Jul 9, 2014 | calories, diets, results, Uncategorized

A key insight and discovery for me both personally and working with clients was when I realised that one diet cannot serve all purposes. A diet cannot maximise health and also maximise fat loss. When I started measuring and experimenting with my food intake a couple...

My Experience Of Ramadan – Hyde Park Personal Trainer

by ben-wilson | Jul 2, 2014 | fasting, fat loss, personal trainer hyde park, ramadan, Uncategorized

Last year I did the first 5 days of Ramadan as I had a couple of Muslim clients who were doing it and thought it would be good to experience it for a few days. It was one of the best nutritional experience I have been through. One year on it was with great excitement...
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