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My First Body Building Shows – UKBFF – Personal Trainer Kensington

by ben-wilson | Aug 26, 2014 | body competition, body fat, bodybuilding, Uncategorized

The last two weekends I entered my first body building shows. It has been an accumulation of around 12 months of dedicated training but more realistically two years of general focus. The first show in Gravesend, The Kent Klassic I entered Men’s Physique which is...

I Will Have It Later – Regents Park Personal Trainer

by ben-wilson | Aug 26, 2014 | calories, food craving, food elimination, Uncategorized

For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...

A Question To Create Motivation – Oval Personal Trainer

by ben-wilson | Aug 26, 2014 | eft, london tourism, Uncategorized

Too often I have seen clients who have been going well get stuck and go way off the rails the moment they hit a low motivation period. This is one of the big issues with getting in shape is that for a large part of your plan you will have to do it when you don’t...

Fitness Training vs Personal Training – Knightsbridge Personal Trainer

by ben-wilson | Aug 22, 2014 | personal trainer hyde park, personal training, Uncategorized

Fitness training and personal training are two different elements that appear to be the same on the outside. scroll below the video for the article. Fitness training is getting a workout done under the name of burning calories and/or getting fitter. This can be done...

Rate Of Perceived Exertion – Hyde Park Personal Trainer

by ben-wilson | Aug 22, 2014 | aerobic training, exercise, exercise motivation, fitness training, Uncategorized

Many people struggle with aerobic exercise because it hurts too much or they are unable to perform at a set intensty they were aiming for, e.g. level 8, speed 10 km/h etc. This is using outside data to determine how you exercise. It is far more beneficial to use your...

Fat Loss Formula – Holland Park Personal Trainer

by ben-wilson | Aug 22, 2014 | body fat, calories, exercise, fat loss, movement, Uncategorized

I am always asked “How do I lose weight?” . My standard answer is that you need to manipulate the following formula – Food Intake – This determines your calorie intake and usually fat loss focuses on reducing intake from current values. There...
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