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Interval Training – Battersea Personal Trainer

by ben-wilson | Oct 16, 2014 | aerobic training, battersea park personal trainer, battersea personal trainer, Uncategorized

Follow the videos below to learn how to introduce some aerobic intervals into your training routine. While doing this you should look to focus on intensity. That is, going faster over longer. Therefore greatly reduce your overall time of the aerobic workout, e.g. 10...

The Best and Worst Crisps – Oval Personal Trainer

by ben-wilson | Oct 15, 2014 | crisps, personal trainer kennington, personal trainer oval, Uncategorized

In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...

400th Newsletter – Brockwell Park Personal Trainer

by ben-wilson | Oct 7, 2014 | ben wilson, exercise, nutrition, personal trainer brockwell park, results, Uncategorized

My 400th Newsletters is an accumulation of sending it out every Thursday except for only a handful of weeks since I launched in October of 2006. Throughout this time I have never given up the question “Why does one person get results while another...

Personal Bests & Motivation – London Personal Trainer

by ben-wilson | Aug 28, 2014 | consistency, exercise, exercise motivation, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...

The Best and Worst Chocolate Bars – Victoria & Vauxhall Personal Trainer

by ben-wilson | Aug 28, 2014 | chocolate, Uncategorized

Some days you just feel like a chocolate bar, assuming you are going to have one then which is the best to worst? For me any successful body transformation and plan of action has both the ability to get you the results you want and the freedom and taste to be able to...

5 Horror Foods For Under £1 ($1.50) – kennington Personal Trainer

by ben-wilson | Aug 28, 2014 | calories, carbs, chocolate, junk food, Uncategorized

Many people complain about the prices of healthy foods being too much. I am not a total subscriber to this as beleive money is no way an objective to achieving your goals. For most people they could simply do with eating a third to half of what they already are...
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