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Weight Loss Mechanics – Chelsea Personal Trainer

by ben-wilson | Nov 17, 2014 | body fat, fat loss, personal trainer chelsea, Uncategorized, weight loss

The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...

Improving Your Squat Depth – Battersea Park Personal Trainer

by ben-wilson | Nov 10, 2014 | movement, squat, Uncategorized

Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...

The Good and Bad of Counting Calories – Kensington Personal Trainer

by ben-wilson | Nov 10, 2014 | calories, results, Uncategorized

Many people today say calories are irrelevant when it comes to fat loss while others say they are all and everything. I have been both sides of the fence over my 12 years of helping people get in shape but have now found a compromise which includes the good and the...

My Abuse for being 4% Body Fat – Hyde Park Personal Trainer

by ben-wilson | Nov 3, 2014 | body fat, bodybuilding, katie hopkins, personal trainer hyde park, Uncategorized

Prior to my recent bodybuilding shows I tweeted a photo (follow me @BenWilsonUK) out to Katie Hopkins as we had been working together for 3 months to ensure she gained fat for her new TV SHow –  Katie Hopkins – To Fat and Back. My tweet is below –...

How I Got To 4% Body Fat – Clapham Personal Trainer

by ben-wilson | Oct 28, 2014 | body shape, bodybuilding, fat loss, Uncategorized

For my recent bodybuilding shows I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points above...

Working With Katie Hopkins – Chelsea Personal Trainer

by ben-wilson | Oct 22, 2014 | katie hopkins, Uncategorized

In June I was signed up to help with the production of the TV show – To Fat and Back. The show is a journey following “Britain Most Hated Woman” Katie Hopkins on her journey to gain fat and become overweight before losing it. My role was to ensure...
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