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Why You Should Be Measuring Exercise – Clapham Personal Trainer

by ben-wilson | Jan 27, 2015 | exercise, exercise motivation, fitness test, Uncategorized

Scroll below for article… For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better...

4 Types of Diet – The Fitness Model Diet – Chelsea Personal Trainer

by ben-wilson | Jan 27, 2015 | chelsea personal trainer, fitness model diet, types of diet, Uncategorized

The reason most diets fail is that they never address the whole picture. They focus on the aspect, e.g. losing fat, maximising health. The problem is no one diet can ever serve two goals optimally. Either your diet is maximising your health yet producing limited fat...

Katie Hopkins – To Fat and Back – Battersea Personal Trainer

by ben-wilson | Jan 20, 2015 | katie hopkins, Uncategorized

The TV Show Katie Hopkins – To Fat and Back was aired a couple of weeks ago. If you don’t know who she is then her colourful history can be found here…..The show was about her ‘journey’ to gain 3-4 stone of body fat and then lose it...

The First Rule of Exercise Motivation – London Personal Trainer

by ben-wilson | Jan 20, 2015 | exercise motivation, Uncategorized

Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...

Walking – Vauxhall and Victoria Personal Trainer

by ben-wilson | Jan 2, 2015 | Uncategorized, walking

Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary strategy...

Why You Should Eat Badly at Christmas – Regents Park Personal Trainer

by ben-wilson | Dec 24, 2014 | christmas, christmas gifts, Uncategorized

The video below discusses why it is good to eat what you want this Christmas. This is on the subject of effort vs reward vs results. Too often people pick the wrong battles and ultimately it costs them in the long run. Christmas is often the case. The effort required...
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