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How Much Fat Do You Need To Eat? London Personal Trainer

by ben-wilson | Feb 24, 2015 | fat, Uncategorized

Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible.  Fat, like Protein and Carbohydrate cannot be looked at in isolation of...

Aerobic Intensity – RPE Scale – Battersea Personal Trainer

by ben-wilson | Feb 24, 2015 | aerobic training, battersea park personal trainer, battersea personal trainer, Uncategorized

The official definition of Intensity refers to how fast / effort wise you are going compared to maximum effort. The most intense exercise is the shortest hardest effort you can do. The most painful exercise is not usually the most intense, e.g. a 100m sprint is very...

How Much Protein Do I Need? London Nutritionist

by ben-wilson | Feb 17, 2015 | protein, Uncategorized

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

How Much Carbohydrate Should I Eat? Regents Park Personal Trainer

by ben-wilson | Feb 11, 2015 | carbohydrates, nutrition, Uncategorized

The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...

Can You Lose Weight Eating Just McDonalds??? Hyde Park Personal Trainer

by ben-wilson | Feb 4, 2015 | fitness model diet, mcdonalds, Uncategorized

Back in May 2012 I first started measuring my food when I did an experiment to lose fat only eating junk food such as chocolate, crisps etc. I was telling a friend about this and they said that is fine but there is no way you could do that just eating McDonalds! That...

Measuring Movement – Wrist Pedometers – Holland Park Personal Trainer

by ben-wilson | Feb 3, 2015 | exercise, movement, Uncategorized, walking

One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat,  how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
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