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Outdoor Body Weight Exercises – Kensington Personal Trainer

by ben-wilson | Apr 7, 2015 | body weight exercises, kensington personal trainer, strength training, Uncategorized, weights

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

Getting A Flat Stomach – Hyde Park Personal Trainer

by ben-wilson | Mar 30, 2015 | fat loss, flat stomach, personal trainer hyde park, Uncategorized

Most people would love a flat stomach. There are various factors influencing whether or not you have a flat stomach, these include;Body fat – The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To...

Waking Up The Glutes – Holland Park Personal Trainer

by ben-wilson | Mar 25, 2015 | glutes, holland park personal trainer, Uncategorized

The glute muscles are a very important muscle group as they hold the pelvis stable and act to counter tight thighs muscles that almost everyone has these days from sitting at our desks, driving our cars or watching TV. Certain muscles have a tendency to fall asleep on...

Some Sanity Around Body Fat – Green Park Personal Trainer

by ben-wilson | Mar 18, 2015 | body fat, body shape, fat, Uncategorized

When it comes to the issue of body fat some to many people seem to lose all common sense and just go crazy about the issue. This article looks at some of the factors that affect this emotive issue. During this article I speak of body fat % not weight. These terms are...

The 3 Meal Rule – Clapham Personal Trainer

by ben-wilson | Mar 12, 2015 | meal planning, Uncategorized

One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! The very worst thing you can do food wise is to decide on the spot (when hungry...

How Many Calories Do You Need? Chelsea Personal Trainer

by ben-wilson | Mar 2, 2015 | calories, chelsea personal trainer, Uncategorized

There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...
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