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The 7 Levels Of Body Shape – Victoria Personal Trainer

by ben-wilson | May 19, 2015 | 7 levels of body shape, Uncategorized

For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...

Aerobic Training Plan and Sessions – Vauxhall Personal Trainer

by ben-wilson | May 19, 2015 | aerobic training, Uncategorized

Aerobic Training can come in many forms from jogging to cycling to swimming. Whatever mode you use the underlying principles of how to set a programme still remain. There are 3 main methods of training session – 1) Steady Pace This is what the majority of people...

The Pros & Cons Of Calorie Counting – Regents Park Personal Trainer

by ben-wilson | May 12, 2015 | calories, Uncategorized

Last weekend I competed in my last fitness modelling / body building show for at least the next year or two. With it I am looking forward to being able to relax about counting calories. While I love counting calories it does have some drawbacks alongside the benefits...

How To Run A Marathon – Kennington Personal Trainer

by ben-wilson | Apr 28, 2015 | jogging, marthon, running, Uncategorized

The London Marathon has been and gone for another year and I know there will be plenty of people still buzzing from such an achievement. If you are thinking of running a marathon next year or similar here are a couple of things you must understand in regards to the...

Why Anyone Can Achieve Their Goals – Oval Personal Trainer

by ben-wilson | Apr 21, 2015 | personal trainer oval, Uncategorized, weight loss

The reality of getting in shape is that anyone can achieve their goals……you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven’t...

Personal Bests & Motivation – Knightsbridge Personal Trainer

by ben-wilson | Apr 16, 2015 | exercise motivation, personal trainer knightsbridge, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...
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