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The Slow Metabolism Hoax – Hyde Park Personal Trainer

by ben-wilson | Jun 29, 2015 | fat burners, fat loss, fat strippers, metabolism, Uncategorized, weight loss

So many people blame their slow metabolism for their problems with losing fat. In the video below this UK actress decided to test her metabolism to get to the bottom of it. Scroll below for my sum up of the show and issue. The video raises some important issues in...

Saving Time in the Gym – Green Park Personal Trainer

by ben-wilson | Jun 29, 2015 | exercise, exercise motivation, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...

Measuring Movement – Clapham Personal Trainer

by ben-wilson | Jun 23, 2015 | exercise, fitbit, movement, Uncategorized, walking

One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat,  how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...

The 4 Types of Diet – Chelsea Personal Trainer

by ben-wilson | Jun 23, 2015 | calories, diets, Uncategorized

This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...

The Real Factors Underpinning Success – Battersea Personal Trainer

by ben-wilson | Jun 9, 2015 | fat loss, results, Uncategorized

The diagram below shows the 8 foundational areas that influence getting results. Read below the diagram for more on each contributing area. Motivation – This refers to your desire to do the needed plan of action as well as how driven you are to achieve your goal....

How I Got To 4% Body Fat – London Personal Trainer

by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized

For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...
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