07915 397 703
  • Facebook
  • Facebook
  • Buy My Book
  • Newsletter
  • Articles
  • Videos
  • Contact
Ben Wilson Personal Trainer
  • Home
  • Personal Training
  • Online PT
  • Blog
  • Ben Wilson
  • Contact
Select Page

How Much Protein Do I Need? Vauxhall Personal Trainer

by ben-wilson | Aug 11, 2015 | personal trainer vauxhall, personal trainer victoria, protein, Uncategorized

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

How Much Food Should You Eat – Battersea Personal Trainer

by ben-wilson | Aug 11, 2015 | battersea park personal trainer, battersea personal trainer, calories, Uncategorized

There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...

Discussing Ramadan on Islam TV Channel – Regents Park Personal Trainer

by ben-wilson | Jul 13, 2015 | fasting, ramadan, Uncategorized

As someone who has done the first 5 days of Ramadan for three years now it was good fun to go on the Islam TV Channel and discuss the issues of fasting, the best ways to handle such a long fast and other issues around this period. The points raised have benefits for...

How Many Carbs Can You Eat & Still Lose Fat? Kennington Personal Trainer

by ben-wilson | Jul 13, 2015 | carbohydrates, Uncategorized

The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...

Factors That Affect Metabolism – Oval Personal Trainer

by ben-wilson | Jul 7, 2015 | fat loss, metabolism, personal trainer kennington, personal trainer oval, Uncategorized

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...

Saving Time in the Gym Part 2 – Holland Park Personal Trainer

by ben-wilson | Jul 6, 2015 | exercise, exercise motivation, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...
« Older Entries
Next Entries »

Recent Posts

  • Intuitive Eating 101
  • Office Chair Stretch & Strength
  • Yoga – Pros & Cons
  • Client Wins & What You Can Learn
  • Research Review July 2025
Privacy Policy
Terms & Conditions
Disclaimer
Cookies Policy
  • Facebook
Privacy Policy- Terms & Conditions- Disclaimer
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}