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Staying in Shape On Holiday – Clapham Personal Trainer

by ben-wilson | Sep 15, 2015 | holiday, maintaining results, personal trainer clapham, Uncategorized

In this video I discuss how to stay in shape while away on holiday or business –           ************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read...

The Pros and Cons of Walking – Chelsea Personal Trainer

by ben-wilson | Aug 18, 2015 | personal trainer chelsea, Uncategorized, walking

Last time out I discussed Swimming and the Pros and Cons to it. Here I am looking at walking: The Positives about Walking – Accessibility -You can walk anywhere in the world for zero cost.  Huge Calorie burn – There is an almost endless amount of walking...

Tricks To Getting A Flat Stomach – Battersea Personal Trainer

by ben-wilson | Aug 18, 2015 | flat stomach, personal trainer battersea, Uncategorized

Most people would love a flat stomach. There are various factors influencing whether or not you have one, these include; Body fat – The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To lose body...

The Pros and Cons of Swimming – Battersea Personal Trainer

by ben-wilson | Aug 18, 2015 | personal trainer battersea, swimming, Uncategorized

Swimming is not an exercise method I discuss too often as I do not enjoy it personally, partly due to my horrendous technique. However it is still a powerful exercise methodology, like all forms of exercise it has pros and cons to it. The Positives About Swimming...

The Fallacy of Perfection – London Personal Trainer

by ben-wilson | Aug 18, 2015 | perfection, personal trainer london, Uncategorized

Perfection is a goal that causes more failed body transformations than any other. Being perfect is very difficult to impossible to achieve while the goal of simply getting results is not that hard in comparison. The belief that you need to be perfect to achieve...

How Much Fat Do I Need To Eat? London Nutritionist

by ben-wilson | Aug 11, 2015 | fat, nutritiionist, nutritionist london, Uncategorized

Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible.  Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
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