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Me on Radio Ummah Sonic – Oval Personal Trainer

by ben-wilson | Oct 19, 2015 | new year resolutions, Uncategorized

I recently appeared on Ummah Sonic Radio to discuss the Muslim New Year. A good ten weeks early for most of our New Year celebrations but the same advice holds for people embarking on resolutions. The clip below is my segment where I help callers with their...

Pros & Cons Of Gym Exercise – Knightsbridge Personal Trainer

by ben-wilson | Oct 12, 2015 | gym, Uncategorized

Previously I have discussed gym exercise classes while today we look at exercising in a gym per se. The Positives about Gym Exercise – Accessibility -The gym makes it very easy to get all your fitness needs done in one place. This can be even better if fitted...

The Pros & Cons of Gym Exercise Classes – Kensington Personal Trainer

by ben-wilson | Oct 6, 2015 | exercise, Uncategorized

Previously I have discussed Swimming, Walking and Jogging. Here we look at gym exercise classes. The Positives about Gym Exercise Classes – Enjoyment – For many to most people they do not enjoy exercise nor the gym. The gym classes mean many people...

The Pros and Cons of Jogging – Hyde Park Personal Trainer

by ben-wilson | Sep 30, 2015 | jogging, Uncategorized

Previously I have discussed Swimming and Walking. Here we look at Jogging The Positives about Jogging – Accessibility -You can jog almost anywhere in the world for zero cost. High Calorie burn Per Hour– Jogging has a very good calorie burn per hour and steps per...

The Fallacy of Willpower – Holland Park Personal Trainer

by ben-wilson | Sep 22, 2015 | holland park personal trainer, personal trainer holland park, Uncategorized, willpower

Almost every out of shape person I have ever met has said they have no willpower. When people say this it normally always means their belief systems are not conductive towards getting results rather than they lack will power. The whole concept of will power is based...

The Minimum Fitness For Life – Green Park Personal Trainer

by ben-wilson | Sep 22, 2015 | fitness test, fitness training, personal trainer green park, Uncategorized

  ************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal training in London Zones 1 – 2 read more here>>>>...
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