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The Best & Worst Chocolate Bars – London Nutritionist

by ben-wilson | Nov 24, 2015 | chocolate, London nutritionist, nutritiionist, nutrition, nutritionist london, Uncategorized

It is Easter weekend, a time when most people will have a Chocolate egg or two, including myself. I am not a huge fan of banning food groups or vilifying foods. For me, any successful body transformation / plan of action has the ability to get you the results you want...

Outdoor Resistance Training Exercises – Victoria Personal Trainer

by ben-wilson | Nov 18, 2015 | exercise, personal trainer vauxhall, personal trainer victoria, Uncategorized, weights

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

Foam Roller Rehab Techniques – Vauxhall Personal Trainer

by ben-wilson | Nov 10, 2015 | fascia, foam roller, personal trainer vauxhall, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...

Flatten Your Stomach Exercise – Regents Park Personal Trainer

by ben-wilson | Nov 10, 2015 | flat stomach, personal trainer regents park, Uncategorized

The video below goes through an exercise you can do to wake up the lower stomach muscles. When you do this you will automatically have a flatter stomach and feel thinner. The lower stomach muscles are notorious for switching off as disturbances within the digestive...

Ashley Ashmatic Interview UKBFF Top 5 Men’s Physique – Oval Personal Trainer

by ben-wilson | Oct 27, 2015 | bodybuilding, fitness model diet, interview, personal training, Uncategorized

Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. Follow him on Instagram or  add on Facebook. ********************* Need Support Getting In Shape? For support, coaching, nutrition and...

Mechanics of Weight Loss – Kennington Personal Trainer

by ben-wilson | Oct 26, 2015 | Uncategorized, weight loss

The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
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