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The Main Reason You Regain Weight – Oval Personal Trainer

by ben-wilson | Feb 4, 2016 | fat loss, maintaining results, Uncategorized, weight loss

While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real...

Two Things Needed For 2016 Success – Kennington Personal Trainer

by ben-wilson | Jan 25, 2016 | body transformation, Uncategorized, weight loss

With 2016 in full swing the research says most people have quit their health and fitness resolution already. Whether this is you or not it is important to know that for anyone making strides this New Year there are two main things you need to know. The first is –    ...

Aerobic Training Methods – Knightsbridge Personal Trainer

by ben-wilson | Jan 25, 2016 | aerobic training, Uncategorized

Many people embark on their fitness routine with the general idea that doing something is going to give benefits which of course is true. However, you can get massively differently results from the same amount of effort if you understand the different techniques...

The Best Exercise For Fat Loss – Kensington Personal Trainer

by ben-wilson | Jan 19, 2016 | exercise, fat loss, Uncategorized

Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...

How To Eat Mindfully – Hyde Park Personal Trainer

by ben-wilson | Jan 19, 2016 | eating, mindfulness, Uncategorized

One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...

Willpower – Holland Park Personal Trainer

by ben-wilson | Jan 7, 2016 | Uncategorized, willpower

Almost every one I have ever met has said they have no willpower and if they did have some then it would solve all of there health and fitness woes. My belief is that this is not the case, everyone has enough willpower already but they have beliefs and neural...
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