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Controlled Speed of Fat Loss – Battersea Personal Trainer

by ben-wilson | Feb 24, 2016 | fat loss, personal trainer battersea, Uncategorized

Body fat loss is a controlled system. This means you can only lose a certain amount of fat in any given week.  This has implications for how to approach getting into shape (article continues below video…) Most people approach fat loss like they can get all their...

Client Story – Florence In The Best Shape of Her Life – London Personal Trainer

by ben-wilson | Feb 17, 2016 | clients, personal trainer london, success story, Uncategorized

How my client Florence got into the best shape of her life and what you can learn from this for changing your own body. ********************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...

How Much Protein Do You Need? Victoria Personal Trainer

by ben-wilson | Feb 17, 2016 | personal trainer victoria, protein, Uncategorized

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

Client Session – New PB Squat & Best Shape of Her Life – Vauxhall Personal Trainer

by ben-wilson | Feb 11, 2016 | clients, personal trainer vauxhall, squat, Uncategorized

Video of a client setting a new personal best on the squat. She is also in the best shape of her life showing the power of consistency and dedication. Being in her forties she shows what is possible while most people are using this as the main reason why they cannot...

How Many Carbs Can You Eat? Regents Park Personal Trainer

by ben-wilson | Feb 11, 2016 | carbs, personal trainer regents park, Uncategorized

The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...

Client Session -Lowest Body Fat Since She Was 21 – Oval Personal Trainer

by ben-wilson | Feb 4, 2016 | battersea park personal trainer, client case study, training session, Uncategorized

Below is a video of a training session with one of my clients. I will have a video of the full transformation for Sophia in future weeks but right now she is at her lowest body fat since she was 21 and before having kids. Watch the video to see a typical session....
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