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The 4 Types of Eating – Vauxhall Personal Trainer

by ben-wilson | May 5, 2016 | calories, eating, personal trainer vauxhall, Uncategorized

When it comes to eating if you look at it from a consumption point of view there are four ways of eating – 1) Low Calorie – “Good” Quality Foods This is what fat loss ‘dieting’ should be about, reducing food so that you are able to lose fat but not...

I Will Have It Later – Victoria Personal Trainer

by ben-wilson | Apr 21, 2016 | eating, mindfulness, personal trainer victoria, Uncategorized

For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...

The Taste Index – Regents Park Personal Trainer

by ben-wilson | Apr 11, 2016 | personal trainer regents park, taste, Uncategorized

The most overlooked element of any diet plan is normally taste. In an effort to eat “clean” or measure food intake people think they can bypass the importance of taste. However, any long term plan will only be sustained if taste is high enough. I am always...

Session With My Own Trainer Mark Krah – Personal Trainer Kennington

by ben-wilson | Apr 11, 2016 | bodybuilding, exercise, personal trainer kennington, Uncategorized

Below is a video of me training with my own personal trainer and coach – Ex World Champion Body Builder Mark Krah. Many people are surprised I have a trainer when I tell them. This reflects the misunderstanding of why you have a personal coach. It is not because you...

Saving Time In The Gym – Part 2 – Oval Personal Trainer

by ben-wilson | Apr 6, 2016 | exercise, gym, personal trainer kennington, personal trainer oval, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...

The 3 Meal Rule – Knightsbridge Personal Trainer

by ben-wilson | Apr 6, 2016 | eating, meal planning, personal trainer knightsbridge, Uncategorized

One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! The very worst thing you can do food wise is to decide on the spot (when hungry...
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