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Thyroid, Metabolism and Fat Loss – Holland Park Personal Trainer

by ben-wilson | Jun 13, 2016 | fat loss, holland park personal trainer, metabolism, personal trainer holland park, Uncategorized, weight loss

Many people have a slow or underactive thyroid gland. This has been linked to difficulty losing weight. While you can easily make an argument that Thyroid makes weight loss a challenge my experience with clients has been different. For me the battle to lose fat is...

Factors Affecting Metabolism

by ben-wilson | Jun 7, 2016 | body fat, metabolism, personal trainer green park, Uncategorized

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...

Exercise To Flatten Your Lower Stomach – Chelsea Personal Trainer

by ben-wilson | May 26, 2016 | chelsea personal trainer, flat stomach, Uncategorized

The video below goes through an exercise you can do to wake up the lower stomach muscles. When you do this you will automatically have a flatter stomach and feel thinner. The lower stomach muscles are notorious for switching off as disturbances within the digestive...

Outdoor Gym Exercises – Clapham Personal Trainer

by ben-wilson | May 26, 2016 | exercise, personal trainer clapham, rugby fitness, Uncategorized

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

Legs Session Yorkys Gym – Battersea Personal Trainer

by ben-wilson | May 17, 2016 | legs, personal trainer battersea, Uncategorized, yorkys gym

A leg session to target the whole legs in a session. Give it a try if want to develop some lower body musculature. The session was filmed in Yorkys Gym – Tooting ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise...

What Makes A Good PT or Coach – London Personal Trainer

by ben-wilson | May 17, 2016 | coaching, personal trainer london, results, Uncategorized

I met up with body building champion Ashley Ashmatic to discuss what makes a good PT or Coach ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For...
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