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Pokemon Go! Battersea Personal Trainer

by ben-wilson | Jul 29, 2016 | personal trainer battersea, pokemon go, Uncategorized

Pokemon Go! is the latest craze to hit the smart phone area. Pokemon is a franchise created by Satoshi Tajiri in 1995 and is centered on fictional creatures called “Pokémon”, which humans, known as Pokémon Trainers, catch and train to battle each other for...

Measuring Movement and Walking

by ben-wilson | Jul 29, 2016 | fat loss, fitbit, personal trainer kennington, personal trainer oval, Uncategorized, walking

Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid more traditional fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary...

Weight Loss Mechanics – Kennington Oval Personal Trainer

by ben-wilson | Jul 12, 2016 | personal trainer kennington, personal trainer oval, Uncategorized, weight loss

The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...

Part 2 Interview Nic Gill All Blacks Fitness Coach – Chelsea Personal Trainer

by ben-wilson | Jul 12, 2016 | chelsea personal trainer, personal trainer chelsea, rugby, rugby fitness, Uncategorized

Just before the Rugby World Cup Final last year I went to the All Blacks Team Hotel to interview their strength and conditioning coach Nic Gill. Nic has been the New Zealand fitness coach for the last 8 years. The interview gives a fascinating insight into what life...

Foam Roller – Battersea Park Personal Trainer

by ben-wilson | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...

Why You Can Achieve Your Goals – Battersea Park Personal Trainer

by ben-wilson | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized, weight loss

The reality of getting in shape is that anyone can achieve their goals……you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven’t achieved their goal...
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