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Pros and Cons of Dance – Battersea Personal Trainer

by ben-wilson | Sep 6, 2016 | dance, personal trainer battersea, Uncategorized

Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym , doing gym exercise classes and yoga. We also looked at racquet sports and team sports in general. Here we look at dance as a form of...

Why You Do Not Need To Believe You Can Do It – Battersea Park Personal Trainer

by ben-wilson | Aug 22, 2016 | beliefs, personal trainer battersea, Uncategorized

I have discussed previously how you do not need to believe in results to achieve them. The body simply is a biochemical machine which though influenced by thought it is still primarily at the hands of physical laws. One of these is that through moving more than you...

Interview Top 5 UK Fitness Model – Ashley Ashmatic – Oval Personal Trainer

by ben-wilson | Aug 22, 2016 | bodybuilding, ukbff, Uncategorized

Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. It is a great interview in which he talks about the best and worst ways to lose fat as well as how to motivate yourself to get things done. He also gives...

30 Inspirational Male Body Transformations – Chelsea Personal Trainer

by ben-wilson | Aug 11, 2016 | chelsea personal trainer, personal trainer chelsea, Uncategorized

While searching the net I stumbled upon this video showing the 30 most Inspiring Men’s Transformations. The photos are amazing and go alongside the the 30 most inspiring Women’s Transformation that you can find here>>. The video shows just what is...

30 Inspirational Female Body Transformations – Battersea Park Personal Trainer

by ben-wilson | Aug 11, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

While searching the net I stumbled upon this video showing the 30 most Inspiring Women’s Transformations. The photos are amazing and go alongside the the 30 most inspiring Men’s Transformation that you can find here>>. The video shows just what is...

Perfection – The Fastest Way To Fail – London Personal Trainer

by ben-wilson | Aug 4, 2016 | perfection, personal trainer london, Uncategorized

Perfection is a goal that causes more failed body transformations than any other. Being perfect is very difficult to impossible to achieve while the goal of simply getting results is not that hard in comparison. The belief that you need to be perfect to achieve...
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