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The 7 Levels of Body Shape – Battersea Park Personal Trainer

by ben-wilson | Sep 29, 2016 | 7 levels of body shape, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...

Aerobic Training Methods – Battersea Personal Trainer

by ben-wilson | Sep 29, 2016 | aerobic training, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

Many people embark on their fitness routine with the general idea that doing something is going to give benefits which of course is true. However, you can get massively differently results from the same amount of effort if you understand the different techniques...

Losing Weight Eating In Mc Donalds – Battersea Personal Trainer

by ben-wilson | Sep 22, 2016 | body fat, mcdonalds, Uncategorized

Back in May 2012 I first started measuring my food when I did an experiment to lose fat only eating junk food such as chocolate, crisps etc. I was telling a friend about this and they said that is fine but there is no way you could do that just eating McDonalds! That...

The Power Of Walking – Battersea Personal Trainer

by ben-wilson | Sep 15, 2016 | Uncategorized, walking

In this article I take a look at the power of walking: The Positives about Walking – Accessibility -You can walk anywhere in the world for zero cost. Huge Calorie burn – There is an almost endless amount of walking you can do once you have built up your...

How To Eat Mindfully – Battersea Personal Trainer

by ben-wilson | Sep 15, 2016 | eating, mindfulness, Uncategorized

One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...

Dancing At The Notting Hill Carnival – London Personal Trainer

by ben-wilson | Sep 6, 2016 | dance, london school of samba, notting hill carnival, samba, Uncategorized

The Notting Hill Carnival is the biggest party in the world outside of Brazil. Over 2 Million People come to watch as London comes alive. To be dancing in this is something I would never imagine doing as it didn’t seem to be my thing and I assumed it was just...
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