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Why You Should Measure Exercise – Battersea Park Personal Trainer

by ben-wilson | Nov 14, 2016 | battersea park personal trainer, battersea personal trainer, fitness test, Uncategorized

Scroll below for article… For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better if...

The Best Exercise For Fat Loss – Battersea Personal Trainer

by ben-wilson | Nov 7, 2016 | battersea park personal trainer, battersea personal trainer, exercise, fat loss, Uncategorized

Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...

5&2 Diet – 600 Calorie Days – Battersea Personal Trainer

by ben-wilson | Nov 7, 2016 | 5 and 2 diet, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

When I am working with clients I have no attachment to any particular methodology that we should use. I am focused on results have used many different methods to get people to their goals. One that is good for certain clients is the 5 & 2 Diet and employing low...

An Outdoor Exercise Session – Battersea Park Personal Trainer

by ben-wilson | Nov 1, 2016 | exercise, personal trainer battersea, Uncategorized

Below is a video of a training session you can do in your local park. I did this with my client and in between each exercise we jogged a couple hundred meters or we did some sprints. You can get an amazing workout done in a park and do not need to use equipment. Your...

Why You Regain Weight – Battersea Personal Trainer

by ben-wilson | Nov 1, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real reason is...

The 3 Meal Rule – Battersea Park Personal Trainer

by ben-wilson | Oct 26, 2016 | meal planning, Uncategorized

One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! The very worst thing you can do food wise is to decide on the spot (when hungry...
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