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How To Take 2 Inches Off Your Stomach In Under 20 Minutes – Battersea Personal Trainer

by ben-wilson | Feb 2, 2017 | flat stomach, Uncategorized

When it comes to your stomach size there are three main factors involved. One is how much body fat you have, to remove this you need to follow a plan to lose fat. It is a slow-ish process involving movement and eating which is of course mostly underpinned by your...

How To Eat Mindfully – Battersea Park Personal Trainer

by ben-wilson | Jan 26, 2017 | mindfulness, Uncategorized

One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...

The Best Exercise For Fat Loss – Battersea Personal Trainer

by ben-wilson | Jan 26, 2017 | battersea park personal trainer, battersea personal trainer, exercise, fat loss, personal trainer battersea, Uncategorized

Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...

Christmas Gift Ideas – Battersea Personal Trainer

by ben-wilson | Dec 6, 2016 | christmas, christmas gifts, Uncategorized

Here are some Christmas Ideas – ******************** Fit Bit Wrist Pedometer – I got one of these a few years ago years and never looked back, I have all my clients use one and I even put one on the dogs collar to track his movement  , I love the way they...

500th Newsletter – 10 Years – Battersea Personal Trainer

by ben-wilson | Nov 28, 2016 | personal trainer battersea, Uncategorized

This week marks my 500th newsletter 🙂 . The first one I sent out was way back in October 2006. I have been sending them every week for ten years now. My goal was always to bring some information on food, exercise and the mind or motivation in a way to help you towards...

The 6 Types of Hunger – Chelsea Personal Trainer

by ben-wilson | Nov 14, 2016 | hunger, personal trainer chelsea, Uncategorized

Most people just think hunger is just hunger but this an oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you...
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