Wrong Expectations During A Body Transformations

I spend as much time trying to get people to unlearn unhelpful beliefs as I do teaching people what they should know or be doing. Here are just a few unhelpful beliefs I have had to discuss over the last week – You Can Control Your Physiology / Eating –...

Meal Replacements & Support

I read a good study yesterday on meal replacements. It was a meta-analysis of numerous studies using meal replacements to lose weight. The issue of meal replacements (e.g. shakes, or pre-packed calorie controlled meals) sparks many an argument in health & fitness...

Sleep & Body Transformations

Sunday night it was the Superbowl and as usual I spent most of yesterday walking around like a zombie from just a few hours of sleep. The issue of tiredness and sleep links into one of my fave books of last year which was “Why We Sleep” by Mathew Walker....

Review – The Fast Fix : Diabetes – ITV 1

Last week I reviewed The Truth About Carbs on the BBC. This week I watched The Fast Fix: Diabetes. This show looked at an eight week experiment to help people cure their Type 2 Diabetes. The show took five people with type 2 diabetes who were not taking insulin and...

May Fitness Q&A

In this latest Q&A I discuss the pros and cons of using cheat days. This common methodology has some drawback yet I have used a version of it with great effect. I talk about both sides here. I also discuss how to exercise when you are super busy which delves into...