My Favourite Fasting Method

I use fasting techniques with almost every client in some form to help them get results. The reason is fairly simple, modern life trains you to eat too much, too often and this will gradually increase in both dimensions over time if left unchecked. A simple way round...

May Day Progress Review

It is the 1st of May which means we are four months into the year and a great time to ask some health & Fitness progress questions… answer these – – How Has Your Body / Health and / or Fitness Changed This Year? – If you had any goals in...

Interesting Study On Health & Weight

An interesting article today on the BBC today discussing health and body weight. It was sbout a study that surveyed over 2.8 Million people for over 15 years. One of the studies main conclusions was – – Severely Obese People Were 50% higher risk of dying...

How To Give Up Sugar

Whenever I am socialising I always get asked health & fitness questions, which I love answering of course! This week a friend asked “How Do I Give Up Sugar?”. My answer is below. Before I get into this it does raise the question about whether you...

Real Life Speed of Results

The clocks change tomorrow and the nice weather could easily have you thinking summer is about here. As a result, I have spoken to a few people this week about their holidays goals and what they need to do to be in shape for them.  In such conversations it is always...