Interesting Study On Health & Weight

An interesting article today on the BBC today discussing health and body weight. It was sbout a study that surveyed over 2.8 Million people for over 15 years. One of the studies main conclusions was – – Severely Obese People Were 50% higher risk of dying...

How To Give Up Sugar

Whenever I am socialising I always get asked health & fitness questions, which I love answering of course! This week a friend asked “How Do I Give Up Sugar?”. My answer is below. Before I get into this it does raise the question about whether you...

Real Life Speed of Results

The clocks change tomorrow and the nice weather could easily have you thinking summer is about here. As a result, I have spoken to a few people this week about their holidays goals and what they need to do to be in shape for them.  In such conversations it is always...

Weight Fluctuations During A Year

There are two issues to body transformations, one is, can you get yourself to your goal and then the second is can you maintain it going forwards afterwards? Most weight loss studies are judged by how the person is after five years from starting the plan and usually 4...

Understanding Bad Eating

I spend a lot of time discussing bad eating with clients as it is central to most goals. In general I find people are too harsh on themselves around the errors they make. Some of this comes back to the mistaken belief they can control their metabolism as discussed...