How To Live Longer – Research Update

by | Jun 12, 2019 | Uncategorized

The majority of my clients are focused on changing how they look (and feel) usually through losing weight. However, I have three other main types of clients. One type is to resolve injuries or pains that they are currently suffering. Another is to work on their...

Socialising Without Food or Drink

by | May 30, 2019 | Uncategorized

A common problem I run into with most clients is how to handle the social influence on their lifestyle. While on one hand you may want to get results it cannot come at the expense of having a social life. The vast majority of people’s social interactions are...

Talk Yourself Into Being Motivated

by | May 20, 2019 | Uncategorized

Almost everyone is in search of some extra motivation around their health and fitness. There seems to be a general thought that motivation is something you find and then possess. In reality, being motivated is something that you do. It is how you act that creates and...

Truth About Marathon Running

by | May 9, 2019 | Uncategorized

Last week was the London Marathon and as usual I was there watching and playing drums with my Samba Group. It is always good fun seeing the elite men and women’s athletes down to the variety of fancy dressed runners. My favourite this year was a guy with a cross...

My Favourite Fasting Method

by | May 6, 2019 | Uncategorized

I use fasting techniques with almost every client in some form to help them get results. The reason is fairly simple, modern life trains you to eat too much, too often and this will gradually increase in both dimensions over time if left unchecked. A simple way round...

May Day Progress Review

by | May 1, 2019 | Uncategorized

It is the 1st of May which means we are four months into the year and a great time to ask some health & Fitness progress questions… answer these – – How Has Your Body / Health and / or Fitness Changed This Year? – If you had any goals in...