Coronavirus Fitness – The Way Out of Lockdown

We are on the verge of coming out of lockdown, the last change in the rules allowed outdoor exercise in small groups and sports such as tennis to return. The gyms are expected to be open again July 4th and more outdoor sport likely to be allowed before then. The...

2020.. Ask Yourself These 3 Fitness Questions

It is 2020 and another year of hope, potential and promise is upon us. There are many sceptics when it comes to New Year resolutions but not me! Here is quote from my book on this issue…   ************   “At some point in your life you will need...

Park Runs – My First One!

For the first time for a long time I didn’t have any clients this Saturday as I was going to watch the rugby which was subsequently cancelled because of the typhoon. This meant I was free for once at 9am Saturday morning and thus was able to participate in a...

Fitness Chat ;)

Another week or training people and various fitness conversations. Some of my main chats are below – Junk Food Causes Blindness – You may have seen the BBC article about the teenager who lost his sight due to living off a diet limited to just chips and...

Big Three Stress Coping Methods

When it comes to health & fitness then stress is often high up on people’s lists of things that knocks them off track. When it comes to happiness stress is clearly the number 1 reason we do not feel happy. Stress comes in many forms from worrying about...

Questions For The 2nd Half of The Year

A couple months ago I told you about some good questions that looked back on your progress this year. Those questions are equally applicable at the half way point as they were on May 1st. You can see them here>>>   However, what about planning forwards...